Salisbury Steak in Onion, Mushroom and Red Wine Gravy and Veggies

One of my all time favorite meals I was introduced to when I planted one's English feet upon Canadian soil was Salisbury Steak it was everything I loved .... MEAT and VEG,  Needless to say my eating habits have drastically changed since the day of Extremely well cooked dry ass meat and Mushy veg! I mean who knew that you could eat veggies that still had a bit of a crunch! 

Anywho I am getting very much off topic as per usual .... Back to Salisbury Steak!.

When starting this diet i was dreading the Low fat healthier versions of my favorite things this being one of them, but I was pleasantly surprised with this!

Here's what you need:

1 lb EXTRA LEAN ground beef (Mince Beef for the horrid lot oversea's)

2 Medium Onions

5 Decent sized Mushrooms

1 Egg

1/4 Cup Oat bran (Breadcrumbs if you are not Carb restricted)

1 teaspoon Minced Garlic

Salt and Pepper

1/3 Cup Red Wine

2 Cup Reduced Sodium Fat Free Beef stock

2 Teaspoon Cornstarch

Extra Virgin Olive Oil

What ever Veggies you feel like.

Here's what you do:

In a bowl mix Ground beef, 1 Onion(Diced), Garlic, 1 Egg, Oat Bran and Salt and Pepper once well mixed form into Burger patties.

Heat a high sided frying pan with a good splash of olive oil in the pan,  Once pan is hot add patties and cook once cooked take out of pan and put to the side.

Slice other onion and mushrooms and then fry them in the same pan you just cooked the patties in fry until browned and soft then add red wine and cook until wine is at a rolling boil then add beef stock.

In a glass mix corn starch with same amount of water (2 teaspoon) add to the gravy and cook until gravy thickens (If it gets to thick add water).

Once gravy is the thickness you want it add the patties back into the gravy and simmer for about 10 mins, while you get your plates and shit ready.

Serve with veggies and Demolish!

Salisbury Steak and Veggie's